The Definitive Guide to kajak

The Definitive Guide to kajak

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Here’s how to train for kayaking and transform into a lean, mean paddling machine, starting with these five simple training exercises. 

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Engage the core and keep the back straight, rotate your torso to the side and pull the handle diagonally across the body until it reaches the opposite thigh. 

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I hope this offered some helpful insight regarding how to train for kayaking. And sure, I tonlos stand by what I said at the beginning: 

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When the main paddling season wraps up, go back to the basics: general endurance and strength training. Cross-training with other activities will work on stability, mobility and flexibility. This time should also be used to Reste overused areas of the body and work on healing any injuries.

These core training exercises for protection, power and mobility are demonstrated in the video below:

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